LAUGHTER THE BEST MEDICINE
Unfortunately, our daily life is marked by stress. Every day we think about our work or about school or university and just about everything else that we have to do in the least possible time. It’s hardly surprising that with so much pressure we can hardly manage a smile or a laugh during the day. But countless scientific studies show us that the smiles and laughter have supernatural powers: they reactivate our organic functions and release tension from the body. Healing our bodies by attacks of laughter? What do you think about it?
To laugh is good for the health: it relaxes the muscles, releases stalled emotions and also happiness hormones. Children are the masters of this type of expression because they laugh 400 times a day, according to scientific studies. Adults, however, only laugh about 15 times per day. According to the experts, adults have to take the example from the children, because too much seriousness is no good for our health.
Over 400 different muscles are activated when we laugh. This strengthens various important body systems, such as the muscles, the heart, the nervous system, the digestive and the cerebral system. A smile creates two processes: stimulation and subsequent deep relaxation. This way, a laugh manipulates the body exercising the muscles of the torso, the arms, the shoulders, the abdomen, the legs, etc.. It also ventilates the lungs and heart. Therefore, a smile increases blood tension and breathing, supports the promotion of the entry and the exit of oxygen and, in addition, it improves circulation. Can you think of a better cure for your health problems?
SO HAVE A LAUGH
THIS ONES ON ME